Phytochemical Meal Prep — Color-Coded Seasonal Nutrition Guide (PDF)

Phytochemical Meal Prep is an 11-page digital guide to nutrient-dense eating, organized by color and season.

• Five color-group breakdowns (Red, Orange & Yellow, Green, Blue & Purple, White & Tan) with key compounds, seasonal picks, and prep tips
• A full seasonal wheel mapping what's in season, by color, across the year
• A sample weekly meal-prep plan built around a simple color-coded bowl formula
• A storage and shopping cheat sheet, plus food-safety guidance
• A sources and references page citing FDA/USDA FoodSafety.gov and the Linus Pauling Institute

Delivered as a print-ready PDF for instant digital download. For personal use only.

This guide is for general nutrition education and meal planning. It is not medical or dietary advice. Because this is a digital product delivered immediately, all sales are final. Please contact us if you experience a technical problem accessing your file.