{"product_id":"the-digital-detox-glow-up-a-screen-time-reset-guide","title":"The Digital Detox Glow-Up: A Screen-Time Reset Guide","description":"\u003cp\u003e\u003cstrong\u003eThe Digital Detox Glow-Up\u003c\/strong\u003e is a 9-page printable guide for anyone whose screen time has quietly taken over their focus, their sleep, and their glow.\u003c\/p\u003e\n\u003cp\u003eBetween notifications, deadlines, and endless scrolling, it's easy to end up foggy-headed and worn down without knowing exactly why. This guide breaks down what constant screen time is really costing you — cognitively and physically — and gives you a simple, realistic system for cutting back, without deleting your career or your group chat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA grounding welcome page on why you're overstimulated, not just tired\u003c\/li\u003e\n\u003cli\u003eThe science-lite \"why\" behind screen time, focus, sleep, and appearance\u003c\/li\u003e\n\u003cli\u003eThe Protocol: four simple daily and weekly pillars for cutting screen time\u003c\/li\u003e\n\u003cli\u003eA printable daily screen-time reduction checklist\u003c\/li\u003e\n\u003cli\u003eA 7-day glow-up tracker to track your progress\u003c\/li\u003e\n\u003cli\u003eTargeted quick-win tips for burned-out professionals and for students\u003c\/li\u003e\n\u003cli\u003eA closing affirmation to carry the reset forward\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download (PDF), 9 pages, designed to print at home or read on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide offers general lifestyle and educational content and is not a substitute for professional medical, dermatological, or mental health advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBecause this is a digital product delivered immediately, all sales are final. Please contact us if you experience a technical problem accessing your file.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lowfind Digital","offers":[{"title":"Default Title","offer_id":51229047750823,"sku":"LFD-DDGU-001","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/4254\/9927\/files\/digital-detox-glow-up-new-cover.png?v=1787030164","url":"https:\/\/lowfinddigital.com\/products\/the-digital-detox-glow-up-a-screen-time-reset-guide","provider":"Lowfind Digital","version":"1.0","type":"link"}